This course is 6 WEEKS of my complete attention, structured presentations, community, and personalized guidance, focusing on the ancient practice of Qigong. With 'Foundations of Qigong for Men,' you'll embark on a journey to rediscover balance, strength, and inner peace. Each week, we'll delve into different aspects of Qigong, designed to align your physical, emotional, and spiritual self.
“Just from doing a quick 5 minute practice in the mornings this week, 80% of my general body pain has depleted from a high consistent throb or sharp pain to a very subtle ache. I’m still having some body pain but much less that I’ve been experiencing for the last few weeks/months.”
- Oliver, Missoula, MT
You'll learn about…
Week 1/April 24th : “An Ancient Way’ - Discover the history and context of Qigong. Learn how the principles of working with breath effect the flow of energy through the body. Deepen your understanding of the connections between psychology of the mind and the patterns of the physical body.
Week 2/May 1st: “Heaven and Earth” - Learning to listen and wait, develop neutrality for the somatic experiences of the body. Warm up the body, connect with your spine, and begin to relate with discomfort in new ways. Focus on structural alignments- the vehicle for the inward journey.
Week 3/May 8th: “Fluidity of Stillness” - Learn techniques to work with physical discomfort and emotional stress. Cultivate a sense of calm and resilience that will positively impact your relationships and daily activities.
Week 4/May 15th: “A Reservoir of Energy” - Develop a relationship with the center of your being. Focus on spaces where Qi is stored and generated. Relax your body to naturally and sustainably release stored tension and trauma from the body and energy fields.
Week 5/May 22nd: “Refining the Spirit” - Delve into practices that enhance your spiritual connection and healing abilities. Understand how Qigong can widen your sense of space and time. Experience how the subtleties of breath animate your physical body through movement and self expression.
Week 6/May 29th: “A Friend for Life - Bring together all that you've learned to create a personalized Qigong routine. Develop a sustainable practice that you can continue to grow with beyond the course. Simplify your practice and open yourself to the limitless journey of internal cultivation.
In addition to weekly video lessons*, you'll receive personal support through Q&A sessions, a community forum to connect with fellow participants, and additional resources to deepen your practice. Whether you're new to Qigong or looking to deepen your existing practice, this course is designed to support you in finding greater health, happiness, and harmony.
*all live classes will meet remotely via Zoom, Wednesday’s at 5pm PST
“I have really found the idea of "investing in loss" to be powerful. I am trying to slow down and pay more attention to things while letting go of stress or tension about them. Usually, that comes through my breath. Breathing intentionally has helped me to refocus and relax.”
- Andrew, Tacoma, WA
“Doing this course has definitely got me showing up more consistently and being more intentional about my inward awareness and body practices. I've been noticing how much I tend to focus on particular tensions and really trying - almost to the point of forcing - stretching individual areas/muscles. Being in this more fluid mindset has me noticing that in real time, and allowing myself to soften into more connected and fluid movements where I can feel the opening on a deeper and more holistic level, which makes me feel lighter and more activated in areas that I would otherwise have not been in tune with.”
- Mitch, Seattle, WA
Join 'Foundations of Qigong for Men' and take the first step towards a more balanced and fulfilled life. Say goodbye to feeling ungrounded and hello to a new you, empowered and alive with energy!
Register to Train, Here.
Once you submit registration, you will be directed to payment.